金
Jīn · The Metal Element
金 Metal
Metal is structure, clarity and release. It governs the lungs — our intake of fresh energy — and the art of letting go, like trees dropping leaves.
The Map
What Metal connects
| Organs | Lungs & Large Intestine (肺大肠) |
| Flavor | Pungent (辛) |
| Color | White (白) |
| Season | Autumn |
| Emotion when imbalanced | Grief / Letting go (悲) |
Foods for Metal
- Garlic
- Ginger
- Pear
- Onion
- Almond
- Radish
- Cauliflower
Simple habits
- Use pungent spices to open the lungs in autumn
- Practice deep breathing and fresh air
- Allow yourself to grieve and release
- Keep the intestines clear with fiber and water